🍒 Acerola Cherry (scientific name Barbados cherry)
 
 
West Indian cherry🍒
 
 
Acerola (Malpighia emarginata) is a shrub or small tree. Its fruit is similar to a cherry and is a red color when ripe. It is a rich source of vitamin C. Acerola also contains many minerals and other vitamins, including beta-carotene, lutein, thiamine, riboflavin, niacin, pyridoxine, folic acid, and pantothenic acid.
 
 
🍒Nutritional value per 100 g (3.5 oz)
 
✅Energy
 
134 kJ (32 kcal)
 
✅Carbohydrates
 
7.69 g
 
✅Dietary fiber
 
1.1 g
 
✅Fat
 
0.3 g
 
✅Protein
 
0.4 g
 
✅Vitamins
 
Quantity%DV†
 
Vitamin A equiv.
 
5%38 μg
 
✅Thiamine (B1)
 
2%0.02 mg
 
✅Riboflavin (B2)
 
5%0.06 mg
 
✅Niacin (B3)
 
3%0.4 mg
 
✅Pantothenic acid (B5)
 
6%0.309 mg
 
✅Vitamin B6
 
1%0.009 mg
 
✅Folate (B9)
 
4%14 μg
 
✅Vitamin C
 
2021%1677.6 mg
 
✅Minerals
 
Quantity%DV†
 
✅Calcium
 
1%12 mg
 
✅Iron
 
2%0.2 mg
 
✅Magnesium
 
5%18 mg
 
✅Manganese
 
29%0.6 mg
 
✅Phosphorus
 
2%11 mg
 
✅Potassium
 
3%146 mg
 
✅Sodium
 
0%7 mg
 
✅Zinc
 
1%0.1 mg
 
Source: USDA FOOD DATA CENTRAL
 
 
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Acerola Juice Drink With Various Berry 🫐 Mixed Powder

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