🍒 Acerola Cherry (scientific name Barbados cherry)

West Indian cherry🍒

Acerola (Malpighia emarginata) is a shrub or small tree. Its fruit is similar to a cherry and is a red color when ripe. It is a rich source of vitamin C. Acerola also contains many minerals and other vitamins, including beta-carotene, lutein, thiamine, riboflavin, niacin, pyridoxine, folic acid, and pantothenic acid.

🍒Nutritional value per 100 g (3.5 oz)
✅Energy
134 kJ (32 kcal)
✅Carbohydrates
7.69 g
✅Dietary fiber
1.1 g
✅Fat
0.3 g
✅Protein
0.4 g
✅Vitamins
Quantity%DV†
Vitamin A equiv.
5%38 μg
✅Thiamine (B1)
2%0.02 mg
✅Riboflavin (B2)
5%0.06 mg
✅Niacin (B3)
3%0.4 mg
✅Pantothenic acid (B5)
6%0.309 mg
✅Vitamin B6
1%0.009 mg
✅Folate (B9)
4%14 μg
✅Vitamin C
2021%1677.6 mg
✅Minerals
Quantity%DV†
✅Calcium
1%12 mg
✅Iron
2%0.2 mg
✅Magnesium
5%18 mg
✅Manganese
29%0.6 mg
✅Phosphorus
2%11 mg
✅Potassium
3%146 mg
✅Sodium
0%7 mg
✅Zinc
1%0.1 mg
Source: USDA FOOD DATA CENTRAL

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