Magnesium is an important nutrient. It has multiple functions within the body. These include:
* regulating nerve and muscle function
* supporting healthy pregnancy and lactation
* maintaining healthy blood sugar levels
* maintaining optimum blood pressure levels
* manufacturing and supporting protein, bone, and DNA health
~Benefits and uses~
Magnesium deficiency has been linked
to many conditions, some of which include:
* asthma
* diabetes
* hypertension
* heart disease
* stroke
* osteoporosis
* pre-eclampsia
* eclampsia
* migraines
* Alzheimer’s disease

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